Turmeric Latte with Cinnamon and Honey

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Aaron bought me a massage for Christmas. This week I finally got to use it. It was a luxury, truly delicious, but intense. When the masseuse was working my shoulders I gasped. They were not mobile. They were tight, aching, in a different way than the rest of my tightly wound body. “Sorry, my shoulders are not as flexible as they should be-” I tried to apologize. The masseuse, a kind and efficient woman, stopped me.

“There’s no should. We’ll go from where you are.”

My mom says that I inherited her dad’s shoulders. As soon as winter comes, they start to ache. Mobility is limited. When it’s very cold out, it feels as though where my shoulders join my back are coming apart at the seams. I’m in my 20s-late 20s, but still 20s. I feel too young for this pain.

There are two things that help relieve the pain- yoga, and a regular intake of turmeric. Going without both means I’m in pain. Using only one means the pain is dulled but still there, like a headache behind your eyes after taking Advil.

My mom takes turmeric pills for her shoulders, but I like to drink my turmeric. I’m not the only one- I used to work with a cook who would mix ground turmeric and black pepper into a water bottle in the middle of his shift. Another cook I work with makes ginger and turmeric tea every day. I prefer something a bit more gentle- turmeric and cinnamon and cardamom warmed together with honey and milk.

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Turmeric is sharp and bright, which makes it an excellent addition to savory foods. Although I prefer savory over sweet like 8 out of 10 times I’ve never gotten into savory drinks. Whole milk rounds out turmeric’s sharp edges, and honey brings out the sweet notes. Ground cardamom adds an earthy floral note, and cinnamon adds warmth and just a hint of heat. I whizz everything up in the blender then warm through on the stove, making for a luxuriously frothed drink. Aaron compared it to a chai latte, and although the taste is different it hits many of the same notes. I started drinking these turmeric lattes for pain relief, but I continue because they’re delicious. It’s always easier to consume good foods when you enjoy them.

If you’re looking for the savory end of turmeric, last week’s chana masala or my carrot and coconut dal are both excellent starts. And if you have any all-star turmeric recommendations I’d love to hear them- winter is just hitting its midpoint, which means I have a few more months of daily turmeric consumption.

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Turmeric Latte with Cinnamon and Honey

Serves 1

I prefer this drink made with fresh turmeric- I think it’s brighter and less sharp than ground turmeric. If you can only find ground turmeric, you could easily substitute it for fresh. I would start with half a teaspoon, then adjust the level of turmeric to your taste. This drink could of course be made dairy-free (almond milk works best), but I prefer it with dairy milk.

1 cup whole milk
1 teaspoon honey
1/2 teaspoon fresh turmeric, peeled and finely grated
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom

Place all ingredients into an upright blender. Blend on high for 1 minute, until everything is well-mixed and frothy. Transfer into a small saucepan, and warm over low heat.

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